Do not know how to treat osteoarthritis at home? Be sure to read this article. It focuses many useful tips on medical measures - from bringing tablets to using folk methods.
During the treatment of osteoarthritis at home, not only the traditions of traditional medicine, but also medicine, exercise therapy, self -classification, diet treatment. The scope of such events is big enough, so everyone can choose a private program for themselves.
Can osteoarthritis can be cured at home?With osteoarthritis, degenerative changes-Dystrophic occur, leading to atrophy of muscle system, violating neuroma. Inflammation processes create an inseparable pain, it is difficult to stop at the later stage of the disease. It is worth noting that osteoarthritis develops in cervical, chest and waist space, but inflammation can be simultaneously located at 2 and even 3 parts of the spine.
Each form of pathology has specific symptoms. For example, with cervical chondrosis, headache, dizziness, the effects of noise in the ear and numbness of the above occurring. And Lobosacral Osteochondrosis has a negative impact on the legs, hips, pelvis. But merging all types of pain syndrome.
In advanced cases, treatment should be carried out mainly in standing conditions, but at the stage of development 1 and 2, the treatment measures of the house may be limited. To do this, you need to visit an expert to conduct an appropriate test and prescription.
Only when the patient strictly follows the prescriptions of the doctor, a positive motivation for home treatment is possible.
MedicineIt is necessary to affect comprehensive vertebrates, so the doctor prescribes oral, outside and injected. For each patient, a separate diagram is selected based on the test results and the body's characteristics, the process of the disease.
MedicinePerirus agents are produced in the form of capsules, tablets and Drages. They have a comprehensive and from the inside of the body. Depending on the indications, the following drug groups are stipulated:
Anti -inflammatory drugs are not without pain syndrome, reduce inflammatory processes.
Drugs to expand blood vessels and accelerate blood circulation (so that the tissue and cells of the spine are saturated with oxygen, nutrients).
A group of muscle relaxants is necessary to eliminate spasms in the muscles (relax them) and reduce pain syndrome.
Analgesics and painkillers.
Chondroprotector aims to improve the nutrition of cartilage tissue in the discs, as well as their protection. These drugs are based on glucosamine and chondroitin sulfate.
If necessary, sedative, antidepressants and sedatives are prescribed.
If serious swelling is recorded, any diuretics are used.
Glucocorticosteroid group (hormone) reduces inflammatory processes in tissues, nerves and spine. Preparations used if not without help or contraindications.
Vitamin complex is used to boost the immune system.
The time of the treatment process with these drugs is at least 2 weeks.
Fund outsideThe external products affect the structural elements of the local spine. This is ointment, gel, lip balm with an analgesic and anti -inflammatory effect -anesthesia, anti -inflammatory drugs, homogeneous micronutrients and chondroprotections.
The external funds are applied to inflamed areas with rubbing movements 2-4 times a day. The time of the treatment process is the same in the previous case.
InjectInjection solutions are used in advanced cases or when external and mouth drugs do not have a positive effect. Injected with the severity of osteoarthritis and sudden spasms effectively. Injecting is done more often, but sometimes intravenous, introverted or drip.
What is used:
Nesteroids.
Anesthesia.
Musorelaxants.
Inject chondroprotector.
To quickly eliminate spasms, a Paravertel blockade is placed.
ExerciseTo develop the spine, moderate physical activity is necessary. They allows you to accelerate blood circulation, eliminate stagnation, improve movement, neutralize salt water, relax muscles and expand the intervertebral slots.
There are special complexes for each part.
Along with physical exercises, patients with osteoarthritis should comply with such recommendations:
Every morning perform standard exercises.
Gymnastics should start with warm movements.
You cannot twist with acute pain.
It is banned to make sharp turning points.
It is banned from running fast and jumping strongly.
It is useful to swim and walk in fresh air.
Motion is done slowly and smoothly.
Pay special attention to breathing techniques.
A simple training complex proposed for everyone:
The starting position - sitting on a chair with a flat back. Cover your hands behind your head, and tilt your body a little forward. With your hand, slowly press the neck until your head goes down (the chin will touch the chest). Fix this position for 10-20 seconds, stretching muscles. Gradually returning to the original position.
The position of the body is the same. Based on your left hand with your palm on the cheek and, slowly, press the opposite direction. In this case, the right ear is as close as possible. Back to the starting position and perform the same exercise with your right hand. The number of methods is 20 times.
Sitting on a chair, lowering his hand on his chair on both sides of his body. Now tilt your head back, and spread your shoulders and shoulder blades to the sides. Repeat the exercise up to 20 times.
Sit on the floor with straight legs. Make the inspiration forward without bending the knee joint. When you touch the socks, fix it for 10 seconds, after exhale the air and return to the starting position.
Put a position on your back. Bow your knees, stretching your arms along the body. Slowly raise the pelvis, simulating the bridge. At the top, linger for 10 seconds. Back to the starting position is also smooth.
If you perform such a daily set of exercises, you will quickly achieve positive motivation in the treatment of osteoarthritis.
Nutrition for osteoarthritisDiet therapy is related to all diseases, but with osteoarthritis, often accompanied by the deposition of salt, it is simply necessary. You will have to divide your daily diet into 5-6 techniques, steam food, boil or bake with a minimum amount of vegetable oil. The normal calorie content should be reduced.
The most banned products:
semi -finished products and fast food;
salt;
canned food;
Sweet and butt;
carbonated and alcoholic beverages;
sharp spices;
Smoked sausage.
Especially useful products:
dairy products;
boiled eggs;
A little butter;
red meat;
seafood and fish;
hard cheese;
Beef liver;
cabbage, potatoes, carrots;
Apricots, peaches, citrus.
A specific diet prescribed by a nutritionist based on the patient's body weight and research results in the laboratory.
Self -selfMassage with osteoarthritis has the following treatment effect:
strengthen muscles;
reduce spasms;
strengthen local blood circulation;
Relief.
Massage should be performed under the control of a eligible massage employee, but it can also be done at home. To do this, you need to master some rules:
Start massage with caresses - first lungs, then a little with effort.
Next, do the kneading and capturing skin folds that need to be replaced from the bottom.
Pull the surface of the back.
Going to pressure. You need to do this with your fingertips, and perform round movements at the same time.
At the end of the massage, slightly touching the painful area with your fingers, palms, then creates a light vibration.
If there is no way for one of the households to make you massage, buy an electric massage machine. It is convenient for them to use alone. Today is sold, you can find many different models with vibration, heat and magnetic effects. Attendance doctors are participating in the model selection.
Folk remediesThe formulas for traditional medicine for osteoarthritis acts as auxiliary means, thanks to pain relief and inflammation, blood circulation and metabolism improved, damaged cells and tissue are regenerated. Many components aims to enhance immunity, leading to early recovery.
Before using any external remedy, be a sensitivity test - apply a small amount of mixture to the thin part of the skin and the reaction. If red and irritating to be absent, you can use the formula safely.
Compression and applicationApplications and compression mainly heat up, restore the movement activities of intervertence discs. The fact is that such procedures lead to reaction effects on biological areas operating, normalize energy imbalance. Funds must be applied to the website with inflammatory processes. The treatment process is usually 2-3 weeks a day.
Best means:
Buy or collect the root of the sword, tight in dry form. Separate 2 tablespoons. l. Hold for 5 minutes, then let it incubate. After filtering, dip a piece of gauze into the solution, attach to the spine, wrap it with plastic and warm tissue on top. Hold 1-3 hours. The number of procedures per day - at least 3 times.
Take a aloe vera, rinse under water. Cut the spines and carefully separate the pulp, must be taken to a homogeneous block. You should receive 50 ml of thick juice. Now take 1 gram of propolis, put it in a water tank to melt. Connect the ingredients, mix carefully. Add 2 high quality Vodka cups, 50 grams of dried mustard to mass. Mix. Place the gauze on the table, apply the mixture on top and immediately attach to the skin. You can only remove compression after the fabric is completely dry. The procedure is carried out once a day at night.
Take a fresh apple and horse root. Peel the vegetable and mesh on the smallest grid of the graters. You will get a block like porridge you need to remove juice. The remaining mixture is evenly distributed on the spine. On the head, apply moisturizing gauze in juice. Wrapped with dramas and wool towels.
Another application of potatoes. Take tubers, wash and peel. Wipe on the smallest spin on adding honey (not liquid). Make a cake and place it on inflammation. Hold half an hour.
Boiled potato cake. Boil tubers, crushed into a finely state. Add 1 teaspoon. Liquid honey, like butter and flour. Making flour, formed in a cake. To apply the same way as in the previous formula, but to keep it until the mass is cool. Be sure to wrap the back with a film and wool fabric.
Combining aloe vera juice, honey and vodka in a ratio of 1: 2: 2. Mix carefully and place it in one dark place in 7-10 days. After insidering, moisturize the tissue in the liquid and apply to the inflamed spine for 30 minutes. Perform procedures 2 times a day.
Translation and decreeDesign and transmission is for oral management. They act, penetrate the tissues and cells of the body. Some of them can be used for supplements.
Recipes:
Take the ratio of 2: 1 of the root of the sword to be crushed and the erection noodles (200 grams per 100). Placed in a glass container, pouring a liter of vodka. Place to a dark place and insist for 20 days, then filter and pour alcohol into the bottle. It takes three times a day before eating 1 tablespoon. l. Treatment time is a maximum of a month.
During the growth season of the sunflower, collecting its roots, dry in natural conditions (in the air). You should get 1 kg of dry ingredients, quite enough for a treatment process. Put 3 liters of water on the stove. When it boils, pour 250 grams of roots, boil for 5 minutes and put aside to cool under the lid. Take decoction 100-150 ml once. The number of results is divided into three days. Drink before meals.
Boil 0, 5 liters of water, pour the 5 middle leaves of the laurel ring, boil and pour into a thermos. Leave it for 10-12 hours, then remove drops and take three times a day for 3 days. Then rest for 7 days and take medicine again.
Take 3-4 branches of pear wood, cut and pour into a plug. Pour half a liter of boiling water and let it incubate. The results are designed for 5 days. In the past, the branches could be boiled a bit to get a more concentrated medicine.
The use of the cone van sam. You need to collect the cone mainly in the fall. For a treatment process, you will need 30 units. Every day in the evening, pour 1 lump with a glass of boiling water. Let it incubate until morning. Immediately after you wake up, drink half of the alcohol, the rest is before going to bed.
Buy 1 cup of dill's particle, pouring vodka (1 bottle), insisting in the dark for 10 days. Accept daily for 1 tablespoon. l.
Dry the roots of Nettles or buy in a pharmacy. Crushing and separate 2 tablespoons. l. , Pour hot water (0, 5 liters) and boil for 5-8 minutes. After cooling, stress, add 1 tablespoon. l. Ghost juice. Divide the results into some parts and use each day.
You will need 3 kg of walnuts in the skin. Clean them and grind them. Pouring a vodka bottle, emphasizing 14-15 days, stress through many layers of gauze. Take a daily empty stomach for 1 teaspoon. Discharge in a month. Remember that nuts should not be last year.
Many housewives collect grape leaves first to drink tea first, but few people know that they do it perfectly with degenerative changes-Dystrophic in osteoporosis. In the evening, 4-6 leaves in Thermos in half a liter of boiling water. In the morning, stress and divide alcohol for the whole day. Therefore, repeat for 1-2 months.
MillIn the process of rubbing the patient, 3 types of contacts are performed simultaneously - absorb nutrients, heat up and massage. Thanks to garbage, you can quickly stop contracting, reduce the level of inflammation and accelerate supply of blood into the spine.
You need to rub your skin three times a day. A prerequisite - Immediately after the procedure of the area is lost with a wool litchi (this will retain the effect longer). Before using the ingredients, rub on the dry back so that it warms up (you can take a hot bath). Moisten your hand in the mixture and start slowly rub the affected area. When the procedure is implemented, increasing the intensity and pressure of pressure. Rubbka is stored in the refrigerator.
Recipes:
Rub the back with a medical tentacles, bad fat, borrow nutro or kerosene.
Crushing bananas and aromatic buckets is very smooth. Separate 4 tablespoons. l. , Add them to 40 grams of oil jelly (no aroma). Pour 50 ml of olive oil here.
Crushing 12 leaves of laurel leaves, connecting it to 1 tablespoon. l. Juniper and 12 tablespoons. l. butter.
Buy buzins, put them in a jar, fill them with 70-75%. Pour the remaining place with alcohol. Standing for a week. Use as garbage.
BathroomThe bathroom is mainly used in the remission period or during the rehabilitation period. These procedures contribute to the expansion of blood vessels, relax the muscle system, restore the joints of the spine. To do this, just take a bath with normal water.
But the effect can be enhanced many times by adding different reducing drugs to the water. The ratio of plant and water components is 250 grams of the 5 -liter collection. The components are connected, boiled and boiled for 15-25 minutes. After that, they insisted for 10 minutes, filtered and added to the bath. It takes up to 20 minutes. After the procedure, make sure to wear warm clothes and wrap pain with a wool scarf for an hour and a half.
Recipes:
Use Aries leaves. But they need to be boiled a little longer than herbs-an expression of 30-40 minutes.
Wash chestnut, crush as small as possible. Beer.
Using chrysanthemum, banana, saberfish, pears and black grape leaves, yarrow.
Boil boil of needles. You can use the pine, Van Sam, Thuja.
Abnormal formula from artichoke Jerusalem. The leaves and stalks are used. Pour them into the container. Pour boiling water to the top and let it mix for half an hour. It is not necessary to boil leaves and stems. Bathing no more than 15 minutes.
OintmentThe ointment works on the spine like garbage. The ingredients penetrate deeply into the fabric, which has a positive effect. The ointment is applied to rubbing motion, stored in the cold.
Recipes:
Take a chicken egg and vinegar to eat at equal proportion in the equal proportion. Add 100 grams of avocado oil and mix until smooth. Applicable at night.
In an equal rate, combining a medical pepper, nodium fat and aloe vera pulp. Bring a homogeneous block and add a little iodine (250 grams of mixture 7-8 drops). Emphasize at least 5 days in a cool place. After rubbing, make sure to cover the body for half an hour with the membrane (due to the amount of fat increases).
Squeeze water from lemon, add iodine (2: 1).
Other treatments and recommendationsWhat to do:
First of all, to give up smoking and drinking alcoholic and alcoholic beverages, because bad habits contribute to pinches and spasms.
You need to sleep on an orthopedic mattress and the same pillow.
To enhance the immune system, create such a tool: Take a glass of walnuts, honey and celery roots. Cancellation for 10 days in a dark but warm place. Drink a hungry belly in 1 tablespoon. l. With very weak immunity, there is a product up to 3 times a day.
Another great means for immunity. Crush 10 lemon leaves with bark and no bone in the meat grinder. Add 10 small garlic heads, pouring a liter of honey. For a week, in the same way as the previous remedy. In addition, you can add 200 grams of parsley to the mixture.
To restore the joints of the spine, it is necessary to consume the seeds of different plants. For convenience, they are connected and crushed with a coffee or mortar blender. Take the program: Receive 2 weeks, rest for the week, v. v. Dosage - 1 teaspoon. Three times a day before eating. Wrinkles with herbal decoction. What seeds are necessary - Poppy, coriander. Be sure to add flax seeds, celery and parsley.
Visit the physiotherapy cabinet. For osteoarthritis, the following procedures are indicated: magnetic therapy, electrophoresis, backpack therapy, ultraviolet rays and ultrasound irradiation, vibrating massage. Physical therapy accelerates metabolism, blood circulation, reduces swelling and pain, reduces inflammatory processes.
You can contact a manual therapist, hand user and a certain technique, which will affect the spine. As a result, the removal of pain, accurate configuration restoration, improving motor ability. You need to contact exclusively with eligible guidance, because in the process of procedures, there is a risk of spinal damage and violation. You cannot perform manual therapy in such cases:Body infections in acute form;
pregnant;
Recovery time after surgery any type;
the presence of benign and malignant tumors;
The industry of hernia and marrow disease in the interverteller disc;
hypertension (high pressure);
The inflammatory process in the stage of aggravation.
Use the application. These devices are designed specifically for musculoskeletal systems, so they are used to treat joints.
Periodically put them in corsets, masked collar and similar devices, so you can align your back and perform regular work without pain and load.
You can treat osteoarthritis at home in different ways, but the most effective effect is only obtained in one condition - therapy should include a number of different methods, patients should strictly follow all the recommendations of experts and the selection of folk remedies made with the doctor.
